Safety Tips for Jogging:

• Jog with a known companion.
• Jog in a familiar area.
• Do not jog in a secluded area.
• Do not jog after dark.
• Jog facing the traffic.
• If followed, go to the nearest house and call the police.
• Wear bright colored clothing to improve your visibility.
• Carry a whistle in case you need to summon help.
• Vary your route and schedule.
• Always be aware of your surroundings.
• Jog away from bushes where someone could hide.
• Take a key with you when you jog. Don't leave your house unlocked. Someone might be watching you and your house to see when it will be empty or unlocked.