Mix it up
Weight training is a great way to balance running and non-running muscles.
You may want to avoid the stair climber on non-running days because it
stresses many of the same muscles. Remember, pain is your body's way of
saying something is wrong, therefore do not workout or run through pain.
Drink Water
Water is responsible for transporting needed
nutrients to the body's cells and
transporting the waste out. This is why water is so important to us.
Some say to drink 64 ounces per day while others say 1/2 ounce per pound of
body weight per day. Obviously, the more active you are the more water
you'll need. Your body will burn more fat when well hydrated and you'll
have more energy too!
